Weigh In record (no journal entry) for 12 February 2012
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2012:
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1015 kcal
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Fat: 34.68g | Prot: 78.29g | Carb: 119.46g.
Breakfast: Mixed Pepper Strips, Asparagus, Laughing Cow Swiss, Mushrooms, Egg Whites, Kraft Parm. Lunch: Spinach, Egg Whites. Dinner: Trader Joe's Natural Turkey Jerky, Chicken Salad, Flax, Oat Bran & Whole Wheat Tortillas. Snacks/Other: Ghiradelli Chocolate Squares, Whole Wheat Low Carb & Low Fat Tortillas, Better 'n Peanut Butter, Cranberry Bran Muffins. more...
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losing 3.5 lb a week
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