Lovey Girl 22's Journal, 23 May 2017

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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985 kcal

Fat: 28.66g | Prot: 59.93g | Carb: 121.59g.   Breakfast: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Heinen's Brioche Sandwich Bun, Chicken Breast. Dinner: Schwan's Baked Ziti. Snacks/Other: Publix Black Jack Cherry Low Fat Frozen Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1792 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 23 hours and 45 minutes. more...