Weigh In record (no journal entry) for 23 May 2017
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135.8 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2017:
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1200 kcal
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Fat: 57.12g | Prot: 51.19g | Carb: 124.64g.
Breakfast: Country Crock Light Butter, Bell Peppers, Kraft American Cheese Slice, Safeway Breakfast Sausage Links, Ore-Ida Hash Brown Shredded Potato Patties, Huy Fong Foods Sriracha Hot Chili Sauce, International Delight French Vanilla Coffee Creamer, Egg White, Coffee. Lunch: ShopRite Skim Milk, Huy Fong Foods Sriracha Hot Chili Sauce, French's Classic Yellow Mustard, Beef and Pork Frankfurter or Hot Dog, Fred Meyer Hot Dog Bun, International Delight French Vanilla Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Syrup, Country Crock Light Butter, Sweet Potato. Dinner: Maple Grove Farms Sugar Free Syrup, Coffee, Inglehoffer Original Stone Ground Mustard, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
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losing 18.2 lb a week
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