dhorse25green's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
218.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
1615 kcal Fat: 50.06g | Prot: 142.43g | Carb: 149.63g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Skippy Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Roundy's Split Top Wheat Bread, Roundy's Small Curd Cottage Cheese, Member's Mark Black Forest Ham. Snacks/Other: Chocolate Milk (Lowfat). more...
losing 24.5 lb a week



     
 

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