Weigh In record (no journal entry) for 23 May 2017
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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952 kcal
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Fat: 47.37g | Prot: 37.16g | Carb: 106.12g.
Breakfast: Muesli (Dried Fruit and Nuts), Whole Milk. Lunch: Avocados, Brown Bread, Margarine. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated), French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Lamb Chop (Lean Only Eaten). more...
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losing 1.1 lb a week
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kaydenesteffens's weight history
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