Buddyslove's Journal, 23 May 2017

106.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 59.11g | Prot: 93.81g | Carb: 103.68g.   Breakfast: Bananas, Frozen Cherries, Fage Total Greek Yogurt Plain, Black Tea. Lunch: Seapoint Farms Dry Roasted Edamame - Sea Salt, Nature's Harvest Wasabi Peas, Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Great Value Sugar Free Pancake & Waffle Syrup, Kikkoman Soy Sauce, Realime 100% Lime Juice, Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Great Value Sliced Carrots, Marukan Rice Vinegar, Kroger Natural Creamy Peanut Butter, Scallions or Spring Onions, Cilantro. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Eggplant, Pinot Noir Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Great Value Half & Half, Mary's Gone Crackers Original Seed Crackers. more...

1536 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...