Weigh In record (no journal entry) for 23 May 2017
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227.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1762 kcal
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Fat: 138.17g | Prot: 105.45g | Carb: 32.90g.
Breakfast: Heinz Tomato Ketchup, Naturally Hickory Smoked Peppered Bacon, Heavy Whipping Cream, Sea Salt, Coconut Oil, Large White Eggs, Broccoli. Lunch: Starkist Selects Yellowfin Tuna in Lemon Dill and Extra Virgin Olive Oil, Real Mayonnaise, Avocados. Dinner: Fresh Selections Baby Bella Mushrooms, Onions, Green Peppers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Eye of Round Steak. Snacks/Other: Simple Truth Dry Roasted Macadamia Nuts, Great Value Mozzarella String Cheese, Blue Diamond Roasted Salted Almonds, Del Dixi Hot Dill Pickles, Kraft Hot Habanero, Private Selections Old World Prosciutto. more...
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losing 2.6 lb a week
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