Weigh In record (no journal entry) for 23 April 2017
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169.5 lb
Lost so far: 6.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1043 kcal
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Fat: 98.96g | Prot: 25.16g | Carb: 16.92g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Vigo Pitted Calamata Olives. Dinner: Spectrum Organic Virgin Coconut Oil, Egg. more...
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losing 1.5 lb a week
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mireillette's weight history
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