r3bauer's Journal, 11 February 2012

306lbs May 2011

275lb Feb 2012

Diet Calendar Entries for 11 February 2012:
1231 kcal Fat: 53.84g | Prot: 64.99g | Carb: 117.72g.   Lunch: potato soup. Dinner: Fat Free Ranch Dressing, Baked Potato (Peel Eaten), Hamburger with 1/4 Lb Meat on Bun. more...
3039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Way to go! Keep up the hard work. :-) 
12 Feb 12 by member: just.keep.swimming
Thanks I got to keep working on it, havent had but three pops in the last month but vant give up my coffee!  
15 Feb 12 by member: r3bauer

     
 

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