asifanwar's Journal, 23 May 2017


Diet Calendar Entry for 23 May 2017:
1417 kcal Fat: 100.42g | Prot: 110.83g | Carb: 19.54g.   Breakfast: Coffee (Instant), Spinach, Bacon, Egg, Olive Oil. Lunch: Spinach, Mushrooms, Olive Oil, Tuna in Water (Canned). Dinner: Butter, Olive Oil, HEB Asparagus Spears, Chicken Breast. Snacks/Other: Cashew Nuts, Olive Oil, Spinach, Almonds. more...

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