JovialJ's Journal, 22 May 2017

205.4 lb Lost so far: 9.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

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947 kcal

Fat: 43.64g | Prot: 53.67g | Carb: 90.96g.   Breakfast: American Cheese, Hormel Chili Master Chipotle Chicken Chili No Beans. Dinner: Honeycrisp Apples, Smithfield Smoked Ham, Trader Joe's Macaroni & Cheese. Snacks/Other: Trader Joe's Dark Chocolate Truffle Bar. more...

3218 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...