bango1's Journal, 22 May 2017

Good day. We found a Portuguese fresh daily Seafood store in Santa Rosa. Really great! For dinner we had a soft tofu/butter lettuce salad with some left over calamari that I grilled for 60 seconds and sweet shrimp too.
Good night

Diet Calendar Entries for 22 May 2017:
1519 kcal Fat: 48.91g | Prot: 58.25g | Carb: 183.55g.   Breakfast: onion, Best Foods Low Fat Mayonnaise Dressing, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour, Bananas, Cream (Half & Half, Fat Free), Coffee, Strawberries. Lunch: Dinner salad, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Steamed or Boiled Calamari, Pepperidge Farm Seasoned Croutons, Cooked Green String Beans (from Fresh), Red Shell Japanese Miso Dressing, Morinaga Soft Silken Tofu, Shrimp, Azuma Gourmet Seaweed Salad, Kendall Jackson Chardonnay, Dinner salad. Snacks/Other: Tortilla Corn Chips, Lemon Peel, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Green Tea. more...
2139 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

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