Carol Crosby's Journal, 22 May 2017

205.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed poorly.

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1430 kcal

Fat: 35.80g | Prot: 82.76g | Carb: 204.36g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Fischer Honey Natural Pure Raw Honey, Whole Milk, Sugar, Coffee. Lunch: Popchips Barbeque Potato Chips (Bag), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing, Cucumber Salad with Vinegar, Au Bon Pain Roasted Carrots. Dinner: Dairy Fresh 4% Cottage Cheese Large Curd, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coca-Cola Diet Coke, GoLightly Sugar Free Hard Candy. more...

2490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...