Irvsol's Journal, 22 May 2017

191.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 66.48g | Prot: 64.85g | Carb: 71.42g.   Breakfast: Njie ProPud caramel. Lunch: Allévo Kick Start Shake (Choklate). Dinner: Beef Sausage. Snacks/Other: Swiss Cheese, Italian Flatbread Focaccia. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...