Weigh In record (no journal entry) for 21 May 2017
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131.9 lb
Lost so far: 9.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2649 kcal
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Fat: 98.69g | Prot: 108.76g | Carb: 346.00g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Chicken Breast, Pork Backribs, Salsa, Tortilla Corn Chips, Bananas, Nutella Hazelnut Spread, Strawberries, Peanut Butter, Plain Crepe, True Nutrition Maltodextrin. Dinner: 14" Pepperoni Pizza. Snacks/Other: Safeway Cheesecake, Snack Cracker, Hormel Original Pepperoni Slices, Pepper Jack Cheese, Larabar Blueberry Muffin, FitAID Fitaid. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Crossfit - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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gaining 0.7 lb a week
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