Weigh In record (no journal entry) for 22 May 2017
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2106 kcal
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Fat: 51.72g | Prot: 107.97g | Carb: 295.87g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Apples, Hillshire Farm Grilled Chicken Bites, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Egg, Starbucks Nonfat Caffe Latte (Tall). Lunch: Bon Appetit Cream Cheese Cake, Nestle Milk Chocolate Hot Cocoa Mix, Brownie, Kabuki Tuna Roll, White Rice, Baked or Broiled Mackerel, Fried Floured or Breaded Soft Shell Crab, Trader Joe's Persian Cucumber, Scallops. Dinner: Organic Free Range Chicken Broth, Dried Shrimp, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Dried Mango. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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n4wang's weight history
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