Weigh In record (no journal entry) for 22 May 2017
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190.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1220 kcal
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Fat: 65.61g | Prot: 109.56g | Carb: 54.22g.
Breakfast: Omaha Steaks Kielbosa sausage, Sweet Onions, Tapatio Hot Sauce, Egg, 2% Fat Milk, Decaffeinated Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Cooked Shrimp, Portabella Mushrooms, Tomatoes, Lettuce, Sweet Onions, Bell Peppers, Cooked Summer Squash (from Fresh). Dinner: Potato Salad with Egg, Kroger Pork Country Style Ribs. Snacks/Other: Strawberries, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Mixed Nuts. more...
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losing 1.0 lb a week
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