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Wow! I was about to give up yesterday. I almost made a box of Kraft Mac n cheese, one of my favorite guilty pleasures to have at home. But I didn't! I did drink a whole bottle of Pinot noir though... 😬. Only 17 carbs in the whole bottle! I also made and ate a pound of boneless center cut pork chops, fried in a lot of butter and a side of a half cup of grated cheese for dinner. Hey, if this is what it takes to lose weight, I'm good to go! 😜
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2215 kcal
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Fat: 113.68g | Prot: 129.47g | Carb: 58.21g.
Breakfast: Simple Truth Unsweetened Almond Milk, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Cilantro, Stella Freshly Shaved Parmesan Cheese, Market Pantry Italian Style Five Cheese Blend, Butter, Trader Joe's Organic Baby Spinach, Trader Joe's Brown Cage Free Eggs (Large), Red Tomatoes. Dinner: Prego Pizza Sauce, Cabernet Franc Wine, Unsalted Butter Stick, Pork Chops (Top Loin, Boneless), Tortillas Mexico Burrito Sized Flour Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat, Breckenridge Farms Fire Roasted Red Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Orange Rind Muenster Cheese, Ball Park Fat Free Turkey Hot Dogs, Fresh Lemon Juice. more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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