dipstick's Journal, 22 May 2017

205.4 lb Lost so far: 12.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 54.16g | Prot: 117.25g | Carb: 105.01g.   Breakfast: Egg. Lunch: Great Value Frozen Baby Lima Beans, Skinless Chicken Breast. Dinner: Green Snap Beans (Drained Solids, Canned), Pork Shoulder (Whole, Lean Only). Snacks/Other: Hershey's Special Dark Chocolate Bar, Jif Creamy Peanut Butter, Mission Flour Tortillas (Small). more...

2710 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...