Weigh In record (no journal entry) for 22 May 2017
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1616 kcal
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Fat: 40.31g | Prot: 106.58g | Carb: 218.06g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas, Silk Pure Almond Milk - Unsweetened Original, Meijer Whey Protein Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Panchero's Chicken (Burrito/Fajita), Panchero's Cilantro Lime Rice, Panchero's Black Beans, Panchero's Roasted Corn Salsa. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3303 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Weight Training (moderate) - 11 minutes, Desk Work - 8 hours, Treadmill - 24 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Showering - 20 minutes. more...
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losing 16.8 lb a week
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NeishaP's weight history
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