Weigh In record (no journal entry) for 22 May 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1613 kcal
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Fat: 40.62g | Prot: 58.86g | Carb: 234.34g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Farm Rich Breaded Cheese Sticks, A&W Root Beer (12 oz). Dinner: Kim Chee Style Cabbage, Beef Stew with Potatoes and Vegetables in Gravy, Beer. Snacks/Other: Oreo Chocolate Creme Cookie, Ferrara Pan Boston Baked Beans Candy. more...
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2215 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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