Weigh In record (no journal entry) for 22 May 2017
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221.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1876 kcal
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Fat: 67.10g | Prot: 174.59g | Carb: 148.45g.
Breakfast: Bell Plantation PB2 Chocolate, Dannon Oikos Triple Zero - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee, GNC Mega Men Energy & Metabolism. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Jif Creamy Peanut Butter, Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Pasta with Meat Sauce. Snacks/Other: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes. more...
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gaining 12.1 lb a week
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