Weigh In record (no journal entry) for 22 May 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1929 kcal
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Fat: 84.78g | Prot: 158.78g | Carb: 138.33g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Caffeine and Kilos Natural Energy Bar, Egg, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Grapefruit, Macrolife Naturals Macro Greens, FitAID Fitaid. Lunch: Chicken Leg (Skin Eaten), Dried Mango, El Camino Real Bakery Organic Coconut Bites, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Bananas. Dinner: Taylor Farms Sweet Kale Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 8.4 lb a week
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