Weigh In record (no journal entry) for 22 May 2017
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1702 kcal
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Fat: 109.47g | Prot: 94.76g | Carb: 77.16g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Uncured Bacon, Butter, Trader Joe's Sprouted Rye Bread (28g), Egg. Dinner: Old El Paso Taco Seasoning Mix, Salsa, Daisy Sour Cream, Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (Cooked), Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Mushroom Gravy, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Clementines. more...
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2141 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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