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I have been diligent on following induction. I think know I have been in and out of ketosis because my body is a fickle thing; wanting lots of lettuce but eating huge salads that boosts my carb count. I'm happy to see the scale drop though. I start a new job tmrw so I'll be back to packing my lunch!
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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725 kcal
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Fat: 62.79g | Prot: 21.60g | Carb: 25.35g.
Breakfast: Half and Half Cream, Coffee, Pure Via Stevia. Lunch: Great Value Zesty Italian Dressing & Marinade, Lettuce. Dinner: Frankfurter or Hot Dog. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream, Pure Via Stevia, Coffee, Half and Half Cream. more...
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losing 6.4 lb a week
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