Mohammed Sowid's Journal, 22 May 2017

189.6 lb Lost so far: 1.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 166.37g | Prot: 143.42g | Carb: 212.63g.   Breakfast: Tea (Brewed), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Boiled Egg, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, 100% Whole Wheat Cracker, Garlic, Onions, Avocados, Cilantro, Sesame Oil, Olive Oil, Tomatoes, Lemon, Bob's Red Mill Natural Raw Whole Flaxseed, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bistro MD Beef Tips with Mushroom Medley, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, Elements of Health Care L-Arginine Plus, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Snacks/Other: Peaches, Young Green Onions, Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...

3535 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 24 minutes, Abdominal (Sit Ups) - 6 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours, Reading - 1 hour, Housework - 30 minutes. more...