mikeze71's Journal, 22 May 2017

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 36.00g | Prot: 38.11g | Carb: 225.27g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2198 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...