Weigh In record (no journal entry) for 11 February 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1074 kcal
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Fat: 27.95g | Prot: 56.56g | Carb: 177.64g.
Breakfast: Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Citrus Green Tea, Coleslaw, Pulled Pork, Whole Wheat Hamburger Buns. Snacks/Other: Navels Oranges. more...
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2874 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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