Heather178's Journal, 11 February 2012

Its nice to see a steady decrease.....10 more pounds and bring on P-90!!!!! :-)
170.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2012:
1596 kcal Fat: 79.83g | Prot: 79.17g | Carb: 129.27g.   Breakfast: Coffee, Original Powder Creamer, English Muffin, Peanut Butter, Extra Chunky Peanut Butter. Lunch: Tuna Salad with Cheese, Whole Grain 12 grain bread. Dinner: Steak and Cheese Sub, Corona. more...
2162 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.7 lb a week

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