loveshope26's Journal, 21 May 2017

Yesterday was my nephew's birthday party and I decided to enjoy a piece of cake. I am not even going to stress about it. I had a great time and my daughter had a great time. One piece of cake won't kill me. I am proud that I haven't had any sweets since sometime last year until yesterday. The weird thing is that my sticks are still showing me being in ketosis this morning. Well, moving forward and I hope everyone has a great day!

Diet Calendar Entries for 21 May 2017:
1422 kcal Fat: 112.80g | Prot: 88.09g | Carb: 9.48g.   Breakfast: Countryside Creamery Heavy Whipping Cream, Kroger Thick Cut Bacon, Egg. Lunch: Kerrygold Pure Irish Butter, Kroger Thick Cut Bacon, Cream Cheese, Jalapeno Peppers, Beef Steak. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Great Value 100% Pure Pumpkin, Countryside Creamery Heavy Whipping Cream. more...
2479 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Mowing Lawn - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Always good when it's family. Don't ever forget to live life. Just buckle down in between those times.  
21 May 17 by member: EdMcL
Sounds like you did great! 
21 May 17 by member: glen
Dont look back. Just focus on the now.  
22 May 17 by member: kbolewski
Good luck on your journey  
23 May 17 by member: ltatis

     
 

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