Weigh In record (no journal entry) for 21 May 2017
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176.8 lb
Lost so far: 46.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1759 kcal
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Fat: 56.41g | Prot: 84.68g | Carb: 201.86g.
Breakfast: Bananas, Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Watermelon, Spinach, Tuna Salad Sandwich, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Spinach, Subway 6" Meatball Marinara. Snacks/Other: Light Beer. more...
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2425 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Russell Lerette's weight history
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