Irvsol's Journal, 21 May 2017

193.8 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 70.27g | Prot: 116.55g | Carb: 64.18g.   Breakfast: Cheese, Whole Wheat Bread. Lunch: Chicken or Turkey Salad. Dinner: Chicken Salad. Snacks/Other: Baileys Baileys. more...

2833 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...