Weigh In record (no journal entry) for 21 May 2017
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1548 kcal
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Fat: 59.08g | Prot: 81.84g | Carb: 184.17g.
Breakfast: Market Pantry Oven Roasted Turkey Breast, Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Bananas, Coffee. Lunch: Refried Beans (Canned), Russet Potatoes (Flesh and Skin), Lala Queso Manchego, Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortilla. Dinner: CHEN Queso Oaxaca, Sanissimo Salmas. Snacks/Other: Sabritas Rancheritos. more...
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1986 kcal
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Activities & Exercise:
Driving - 32 minutes, Standing - 1 hour and 11 minutes, Swimming (slow) - 5 minutes, Walking (slow) - 2/mph - 33 minutes, Sitting - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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losing 0.5 lb a week
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