Weigh In record (no journal entry) for 21 May 2017
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281.8 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1823 kcal
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Fat: 38.80g | Prot: 93.34g | Carb: 273.73g.
Breakfast: Hacendado Leche Desnatada, Café en Grano Mezcla. Lunch: Philadelphia Roll, Nigiri Salmón, Nigiri de Atún, Makis de Aguacate, Rollos de California. Dinner: Muslos de Pollo con la Piel, Arroz Bomba, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. Snacks/Other: Hacendado Sándwich Jamón y Queso, Pan Tostado. more...
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3341 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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