Weigh In record (no journal entry) for 01 February 2012
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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998 kcal
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Fat: 27.65g | Prot: 122.51g | Carb: 65.49g.
Breakfast: boiled egg, herbalife tea, herbalife protein, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Boneless Skinless Chicken Breast Fillets with Rib Meat. Dinner: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. Snacks/Other: Great Value Neapolitan Ice Cream, Herbalife Chocolate Peanut Protein Bar. more...
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3049 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Standing - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours. more...
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losing 5.2 lb a week
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