Weigh In record (no journal entry) for 20 May 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2382 kcal
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Fat: 72.04g | Prot: 131.69g | Carb: 311.60g.
Breakfast: Marli Juissi Sokeriton Appelsiini-Mangomehu, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious). Lunch: Pulla, Kuuma Maitokaakao. Dinner: Porokylän 100% Ruis, Coca-Cola Zero Cherry, Ananas, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Atria Broilerin Fileesuikale. Snacks/Other: Croissant, Kuuma Maitokaakao. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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