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akaienkou's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
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163.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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157 kcal
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Fat: 2.94g | Prot: 6.34g | Carb: 31.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), equal, Original Powder Creamer. more...
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on diet akaienkou's own diet
losing 1.6 lb a week
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