Irvsol's Journal, 20 May 2017

193.6 lb Lost so far: 4.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 69.79g | Prot: 116.40g | Carb: 182.39g.   Breakfast: Njie ProPud caramel. Lunch: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Meat, Tine Vanilje Yoghurt. Dinner: Chicken Salad, Italian Flatbread Focaccia. Snacks/Other: Hard Chocolate Coated Pretzels. more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 5 hours. more...