Weigh In record (no journal entry) for 20 May 2017
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190.3 lb
Lost so far: 52.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1084 kcal
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Fat: 91.02g | Prot: 40.66g | Carb: 40.93g.
Lunch: Light Vanilla Ice Creams (No Added Sugar), Ghee, Olive Oil, Onions, Capsicum, Paneer. Dinner: Roasted Salted Peanuts. more...
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losing 1.1 lb a week
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