Weigh In record (no journal entry) for 11 February 2010
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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878 kcal
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Fat: 29.21g | Prot: 28.37g | Carb: 126.19g.
Breakfast: apple, orange, Irish Creme, coffee. Lunch: Splenda brown sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: chicken breast slices, italian dressing, Broccoli Flower Clusters. Snacks/Other: walnuts, Sugar Free Fat Free Instant Lemon Pudding. more...
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2452 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
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losing 2.0 lb a week
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