jkasten's Journal, 10 February 2012

gained weight....eating at night and to much wine....The solution eat less drink WINE...that simple...Smile

Diet Calendar Entries for 10 February 2012:
613 kcal Fat: 15.19g | Prot: 32.04g | Carb: 86.47g.   Breakfast: muscle milk, coffee, chocolate soy milk. Lunch: Chunky Vegetable Soup (Canned), sourdough bread. Snacks/Other: vanilla soy yogurt, apple. more...
1886 kcal Activities & Exercise: Circuit Training - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jkasten's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkasten's weight history


jkasten's Recent Activity

jkasten's Own Activity

No recent activity.

jkasten's Buddies

No recent activity.

Other Member Diet Recent Activity

bradyaj1 recorded a Weight Entry at 157.8 lb.
NikkyH recorded a Weight Entry at 116.0 lb.
TeresaMc recorded a Weight Entry at 147.0 lb.
anikoturley recorded a Weight Entry at 193.8 lb.
Pitjano recorded a Weight Entry at 257.3 lb.
GrandmaGini updated their Food Diary.
Beerman recorded a Weight Entry at 174.6 lb.
fadsoundz recorded a Weight Entry at 172.4 lb.