jkasten's Journal, 10 February 2012

gained weight....eating at night and to much wine....The solution eat less drink WINE...that simple...Smile

Diet Calendar Entries for 10 February 2012:
613 kcal Fat: 15.19g | Prot: 32.04g | Carb: 86.47g.   Breakfast: chocolate soy milk, muscle milk, coffee. Lunch: sourdough bread, Chunky Vegetable Soup (Canned). Snacks/Other: apple, vanilla soy yogurt. more...
1886 kcal Activities & Exercise: Circuit Training - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jkasten's own diet  

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