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kazkaz
Journal
10 Feb 12
kazkaz's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
116.6 lb
Lost so far:
6.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1530 kcal
Fat: 67.00g | Prot: 54.00g | Carb: 178.00g.
Breakfast:
Pumpkin Bread, Caramel Macchiato (Tall).
Lunch:
6" Spicy Italian.
more...
1511 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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