bumbye's Journal, 19 May 2017

Weigh In record (no journal entry) for 19 May 2017
149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:
1002 kcal Fat: 48.12g | Prot: 36.34g | Carb: 110.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
2455 kcal Activities & Exercise: Cardiac Tehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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