Weigh In record (no journal entry) for 19 May 2017
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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669 kcal
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Fat: 7.57g | Prot: 50.83g | Carb: 102.21g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Trader Joe's Greek Style Nonfat Yogurt - Plain, Papaya. Lunch: Starbucks Nonfat Caffe Latte (Tall), Jayone Crunchy Rice Snack, White Rice, Vegetable Curry, Perdue Chicken Breast Tenderloins. more...
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gaining 1.4 lb a week
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n4wang's weight history
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