Weigh In record (no journal entry) for 19 May 2017
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114.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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940 kcal
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Fat: 41.00g | Prot: 100.00g | Carb: 56.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vital Proteins Marine Collagen, Ancient Nutrition Bone Broth Banana Creme. Lunch: PureFit Peanut Butter Chocolate Chip Bars. Dinner: Kraft Miracle Whip Light Dressing, Vital Proteins Marine Collagen, Wild Planet Wild Albacore Tuna. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Celsius Sparkling Orange. more...
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losing 0.7 lb a week
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