Weigh In record (no journal entry) for 19 May 2017
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192.8 lb
Lost so far: 25.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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839 kcal
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Fat: 68.63g | Prot: 42.48g | Carb: 13.89g.
Breakfast: Bacon, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Water. Lunch: Butter (Salted), Southern Home Shredded Mild Cheddar Natural Cheese, Comercializo por Independent Marketing buffet ham cobblestone market, Stater Bros. Eggs (Medium), Water. Dinner: Planters Roasted Pecans, Water. Snacks/Other: Tea (Brewed), Truvia Sweetener (Packet). more...
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losing 2.8 lb a week
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