mysshenry's Journal, 04 April 2017

291.6 lb Lost so far: 3.2 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

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586 kcal

Fat: 31.41g | Prot: 47.75g | Carb: 29.22g.   Breakfast: Hard-Boiled Egg. Lunch: Delallo Italian Seasoned Breadcrumbs, Mashed Potato made with Milk and Fat (from Fresh), Worthington Loma Linda Low Fat Choplets. Snacks/Other: Great Value Pepper Jack Cheese. more...

3859 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...