Weigh In record (no journal entry) for 18 May 2017
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1732 kcal
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Fat: 93.73g | Prot: 151.70g | Carb: 66.38g.
Breakfast: Apples, Tomatoes, Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham, Lettuce, Mozzarella Cheese. Lunch: Almond Cookie, Cooked Spinach (from Fresh), Pompeian Canned Artichoke Hearts, Perdue Grilled Chicken Breast Strips, Mozzarella Cheese (Whole Milk), Cream Cheese, Parmesan Cheese (Hard). Dinner: Ground Beef (80% Lean / 20% Fat), White Bread, Cooked Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Green String Beans, Cooked Summer Squash (from Fresh), Lamb Chop. more...
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losing 21.0 lb a week
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