Weigh In record (no journal entry) for 18 May 2017
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1226 kcal
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Fat: 23.01g | Prot: 76.37g | Carb: 188.94g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whole Grain Bagel, Dole Bananas, Carrots. Lunch: Apples, Dole Bananas, Tangerine, Salmon. more...
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2685 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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me too 456's weight history
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