Weigh In record (no journal entry) for 18 May 2017
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132.3 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1167 kcal
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Fat: 51.28g | Prot: 39.77g | Carb: 140.87g.
Breakfast: Mixed Nuts, Asda Conference Pears, Bananas, Asda Chosen By You Greek Style Yoghurt with Honey, Tea with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Beetroot & Goats Cheese Burger, Tea with Semi-Skimmed Milk. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Sponge Cake. more...
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2068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Resting - 9 hours and 5 minutes. more...
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losing 10.8 lb a week
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Eve Davidson's weight history
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